A love letter to heal the SOUL- created by Annie Siegel

Many of you are still holding onto hurt and pain from the past. Some of you have anger and resentment towards others and still blame them for your pain. And some of you are still angry with yourself for ex: staying in the relationship longer than you wanted to, or sabotaging yourself out of fear of allowing love to come into your life for lack of deserving issues.

I recommend lighting a candle and let a stream of consciousness flow through you as you write from your heart and your gut what you are still holding onto. By doing this, you will release those stuck feelings that have been bottled up inside that keep you from letting love into your life.

Back in the days, I have used this letter (and redesigned it) for each relationship that I still had left over pain, hurt and regrets about. Not only did I write a letter to that person (and not send it), I also wrote a love letter to myself and it was so cathartic that it freed me from being trapped and unable to love again.

So, I recommend this be a process. Take your time and start with the person in your life you feel most incomplete with. Maybe play some heart music like Peter Kater.  Each letter is hand written from your heart. I call this holy work.

So begin by expressing your anger, resentment and blame and allow yourself to move through the other levels until you get down to understanding, forgiveness and love.

1. ANGER AND BLAME

– I hate it when…
-I’m still angry that…
-I’m furious that…
-It’s your fault that…

2. HURT AND SADNESS

-It saddens me that…
-I still feel the hurt or it hurts me when…
-I feel awful because…
-I feel so disappointed that….

3. FEAR AND INSECURITY

-I’m afraid that…
-I feel scared because…
-It makes me feel not good enough to….
-I didn’t feel visible and heard because…
-I don’t feel safe to….

4. GUILT AND RESPONSIBILITY

-I feel guilty that…
-I’m sorry that…
-I’m sorry for…
-I didn’t mean to…
-I realize that…

5. MY INTENTION

-I want…
-I deserve…
-I need….
-I choose to…
-I make a promise that…

6. FORGIVENESS, PERSPECTIVE, UNDERSTANDING AND LOVE

-please forgive me…
-I forgive you…
-I love you because…
-Thank you for…

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