Are you feeling sluggish and just can’t pop out of bed in the morning? Do you know stress and psychological traumas from the past and present can cause chronic diseases like, irritable bowel syndrome, stomach problems, chronic fatigue, pains, sleepless nights, hopelessness and on and on.
Your negative thinking compromises your immune system to such a degree that it weakens your organs and ages you prematurely. Stress wears down the brain, leading to cell atrophy and memory loss. Are you forgetting things and have a foggy brain?
f you are holding onto many things in the past and in the present that’s weighing you down creating anxiety and depression, NOW is the time to dump your anger, resentment, blame and shame. Are you attached to your stuff and afraid to dump it? All of this can be addressed using Energy Psychology or Epigentic healing. Our genes dance with our awareness and how we are feeling. So if you are feeling depressed, you’ll feel sluggish. When you exercise you’ll feel good.
How do you get your mojo going? Take a small step toward a goal. Maybe it’s deciding to listen to inspirational audios or meditate or exercise. When we mediate, we are giving space to the portion of our brains that produce happiness. Here are some positive thoughts to build your immune system. Do it 2x a day for month and notice how you feel.
Try this:
- Inhaling: I breathe in this very moment
- Exhaling: I breathe out everything that is not this moment
- Inhaling: I am here in my body, in the present
- Exhaling: I let go of the how’s, the when’s
- Inhaling: I breathe in spaciousness and raising my vibration
- Exhaling: I breathe out all worries and fears
- Inhaling: I breathe in possibility and congruency
- Exhaling: I breathe out others’ expectations of me
- Inhaling: I breathe in my dreams of what I see is possible
- Exhaling: I breathe out all limitations and judgments
Here is another healing technique I use:
TAT (Tapas Acupressure Technique)
May all be healed,
Annie
