A love letter to heal the SOUL- created by Annie Siegel
Many of you are still holding onto hurt and pain from the past. Some of you have anger and resentment towards others and still blame them for your pain. And some of you are still angry with yourself for ex: staying in the relationship longer than you wanted to, or sabotaging yourself out of fear of allowing love to come into your life for lack of deserving issues.
It’s interesting how old events can stay trapped in our body for weeks, months and many years. Recently I was working with someone who told me he was going on a trip skiing and had anxiety that he wouldn’t be able to breath in high attitude. I asked him to take me to a time when he couldn’t breathe.
How many of you reach for a cookie and say to yourself “I shouldn’t be eating this cookie” but eat it anyway? And that one cookie turns into maybe 4-6 cookies or the whole box? Then you feel lousy and feel sick to your stomach. You are depressed.
A healing Meditation for the Gulf
Carna Zacharias-Miller created a tapping meditation to send healing to the Gulf region. I wish to share this meditation with you. Carna suggests that you say the words out loud since invocations and healing blessings are more powerful this way. Begin by tapping on the Karate Chop spot for the “even though” statements, then tap through the points as you continue. You can listen to the podcast and download the meditation portion at www.eftfree.net/podcasts (scroll down).
[The name has been changed for privacy]
Mary came to me in shock that her boyfriend of 10 years left her. She was devastated. She wanted to do EFT to get in touch with her overwhelming feelings that she’s alone now.
They were living together and she thought that after she finished Law School they would get married and everything was fine. They had some problems that she thought they could work out in therapy like “controlling issues”.
Carol Look finding root causes with EFT
It continues to amaze me how old negative memories from our childhood have such a tremendous impact on our psyche. It can stop and keep us stuck, frozen and paralyzed for a long time. People do function in their in their lives but there’s that “thing” that is blocking them from being all that they can be.
Many people call or email telling me they have been doing EFT for a while and can’t seem to get to the root of the problem. When you tap on and say “Even though I’m depressed, I deeply and completely love and accept myself”, the statement is too general. You can start from the body and just notice where in your body do you feel this depression. So if it’s in your stomach, what emotion is stuck there? Is it anger, hurt, pain, rejection or just wanting to give up?
I had a great time this week doing EFT with my group of 20 senior citizens. They love EFT because it gives them more control of their life. For instance, one woman told me she gets up everyday facing her regrets and is depressed. She said that she’s too old to do anything. I asked what are some of your regrets and she said I should have been a model and I’m angry with myself that I didn’t follow through with that.
Are you feeling sluggish and just can’t pop out of bed in the morning? Do you know stress and psychological traumas from the past and present can cause chronic diseases like, irritable bowel syndrome, stomach problems, chronic fatigue, pains, sleepless nights, hopelessness and on and on.
As a bonus, you’ll also receive my “How to do EFT Guide.” It’s step by step, simple, and free! Sign up now!
You know the terrific results that you can achieve with this simple-to-learn, easy-to-do technique. But did you know that there are creative ways to use EFT that give you even FASTER results?
Never before have so many experts (22 of the 29 EFT Masters worldwide, and more!) come together to create a resource this in-depth and valuable. You get 536 pages full of great ideas to creatively and effectively expand your use of EFT, whether you’re a casual user or a dedicated practitioner.
