How will Hypnotherapy help me?
By arriving at your core issues where you had been stuck and resolving them, you begin to have perspective, feel more emotionally free, and finally able to feel peace. The beauty of hypnotherapy can tap you into your own innate goodness to find meaning and direction in your life.
What is Hypnosis?
Hypnosis is a deeply relaxed state of the body and mind. It bypasses the judgmental/critical mind and allows access to the subconscious mind, which is open to suggestion. Hypnosis frees you from the part of you that has been holding on to your old limiting beliefs and bad habits that no longer serve you… your “inner saboteur.”
What is Hypnotherapy?
Not all people who practice hypnosis are hypnotherapists. Hypnotherapy is a technique that begins with hypnosis, and transitions into an interactive process to assist you in uncovering the hidden causes of your issue.
So… let’s say your depressed, anxious, or just feel stuck, not able to move forward in your life, and you don’t know how to get out of it. Or you have a repressed memory that something happened to you in your childhood, and you don’t really know what it is. After we have established safety and trust, hypnotherapy is used to regress you back to the very first time you felt, for example, “not good enough.”
By safely accessing those uncomfortable memories which lie at the origin of your problem (whether it came from early childhood, infancy, birth, or even what is experienced in the womb or before), and then releasing the false programming that you’ve been carrying in your life, you finally achieve the emotional clearing you need.
Benefits of Hypnosis / Hypnotherapy
Hypnotherapy is used to help with pain control and to overcome bad habits like over-eating and binging. And it’s quite successful with stopping smoking, too. I have helped thousands of smokers kick their habit. It erases fears and phobias and helps generate a better sense of Health and Wellness. The possibilities are almost endless.
- Stop Smoking finally
- Sleep more soundly
- Lose weight and feel better about yourself
- Strengthen your immune system
- Prepares you for surgery
- Helps you stop smoking for good
- Improve sports performance
- Improve test scores and memory
- Heal past traumas
- Manage stress
- Lessen chronic pain
- Build self-confidence/pubic speaking
- Stop nail biting and picking
- Heal panic attacks/Phobias
- Release anxieties
- Improve relationships
- Release guilt, shame, and blame
- Create more prosperity
Can I Be Hypnotized?
Most people can be hypnotized. It’s estimated that that 95% of all people are on some level can be hypnotized.
The most common reason that someone cannot be hypnotized is a fear of losing control. A common misunderstanding in hypnosis is that control is being given up, when the pure fact is that you gain control. All hypnosis is self-hypnosis. You are the one that is visualizing. You are able to visualize a positive outcome. Can you imagine actually visualizing what you want in your life and actually manifesting it through visualization? The hypnotherapist is simply serving as a supportive guide on your journey.
Styles of Hypnotherapy I Practice
Transpersonal Hypnotherapy identifies one’s limiting patterns of behavior in order to release false programming carried in the subconscious and conscious mind. The effect is to dissipate those beliefs and behaviors, which obscure the essential true self. Hypnotherapy empowers you to finally change habits, behaviors and soften the heart from a hurtful past.
Alchemical Hypnotherapy is interactive trance that calls upon the Inner Child and Family, Higher Self and Inner Healer. The effect is to empower, strengthen and balance you in the process of discovering, aligning with, and living out your life purpose. This is a very powerful technique that encourages transformation and freedom from a hurtful past creating boundaries with safety and embracing self-love.
Past Life Regression is the process of uncovering memories from a previous lifetime or many lifetimes. We can access those memories through your subconscious mind under hypnosis. This method is another way to help you heal from trauma, grief, better understand the difficulties and challenges we all face in our lives. It can deepen our love for others and ourselves as we learn to forgive and let go of old unwanted situations from the past. It’s a voyage of self-discovery into our true nature. We take the lessons of the past and can understand why we made certain choices and now ready to move on and learn from them.
In addition to the above, I’ve also been enormously successful combining Emotional Freedom Techniques (EFT) and Hypnotherapy together in my own, unique way.
How do I combine Hypnotherapy and EFT together?
This is truly a great combination! If you are a visual person I think you would like this technique. Hypnotherapy is a wonderful way to regress back into your childhood or a part of your life where you first started to feel not good enough, “less than” or just have some uncomfortable leftover feelings that you haven’t been able to get rid of yet. I suggest this method to help people visualize and install a more positive attitude after they tap out (doing EFT) the old behavioral patterns.
With EFT, you tap with your fingertips on acupuncture points on your body and state the emotion you are feeling. Since the cause of all negative emotions is a disruption in your energy system in the Chinese philosophy, you are able to give your voice a platform of how you feel while tapping on these energy points. By doing this, you release any stuck-ness or blockage in the body whether it be emotional or physical and shift yourself to a lighter place.